Therapy with Lauren

Hello! Are you looking to do some personal work? Dissatisfied with life? Not fulfilled by work, school, friends or family? Trying to figure out or change repeating family patterns? Need help in working towards a healthier, happier relationship with your partner? Looking to survive high school?

I will work with you towards your personal goals. With teenagers, we might work on developing strategies to manage anxiety or depression, or explore identity, sexuality, peer relationships, or family dynamics. For adults, you might be looking to explore your family of origin, understand a part of your past, be more content with your present, or also struggling with anxiety or depression. Couples might be looking to process a complicated history, create a relationship separate from your families of origins, make difficult family decisions, or work towards productive communication.

I also have added expertise in grief and loss, life transitions, and trauma. I have worked in a multitude of settings, including private practice, hospitals, community centers, outpatient, and private schools.

In my practice, I personalize the experience, as therapy may look different for each person, family or couple. Our work may be short or long-term, solution-focused or goal-exploring, and may include a variety of therapy techniques such as narrative therapy, mindfulness, attachment-based therapy, cognitive behavioral therapy (CBT) and/or family therapy.